Creamy Avocado Spread

Some people, like my husband, find eating vegan easier when they can smear their meal with something creamy. He says it helps him not miss cheese so much. This spread is awesome with tacos, falafel, or even just as a dip!

1/2 cup chickpeas, rinsed and drained
1 avocado, pitted and peeled
1/2 cup packed fresh Italian parsley
1/2 cup extra virgin olive oil
1 clove garlic
1 tablespoon lemon juice
1 teaspoon sea salt
dash or 2 of hot sauce (to your own taste)

Combine all of the ingredients in a food processor or blender until smooth.

Vegan, Dairy Free, Gluten Free, Sugar Free

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