Smashed Cauliflower

This is a great alternative to mashed potatoes and lower in carbs! Yum.

1 head of cauliflower
2 tablespoons Earth Balance spread
water reserved from steaming
2 teaspoons sea salt
1 teaspoon cracked pepper

Remove the leaves and thicker portion of the cauliflower trunk. Cut the remaining into 1 to 2-inch Pieces. Steam over boiling water for 12 minutes or until very tender with a fork.

Transfer cauliflower to a large bowl or mixer. Add spread, 1/4 cup of liquid from steaming, salt, and pepper. Smash with a potato masher or blend on medium speed in the mixer until smooth.

Vegan, Gluten Free, Sugar Free

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Related Posts Plugin for WordPress, Blogger...